Are you ready to experience profound shifts in your mind, body and spirit?
Breathe & Breakthrough is a transformational 4-part online series designed to guide you on a journey of self-discovery, healing, and empowerment through the power of breathwork.
Breath is the bridge between the mind, body, and spirit.
In this experience, you will:
Declutter your mind and become more present.
Release physical, mental, and emotional blocks.
Reduce stress and anxiety while cultivating inner peace.
Boost your energy and uplift your mood.
Reconnect with your higher self and access your soul’s guidance.
Experience natural feelings of joy and harmony through proven techniques combining ancient Hebrew wisdom and modern science.
Enhanced oxygen efficiency
Improved sleep
Reduced inflammation
Increased vitality
Sharpened focus
A calmer mind
Clarity
A sense of presence
Reduced stress and anxiety
Release of past traumas
Better mood
A happier outlook on life
A deeper connection to your SELF
Clarity of purpose
Embrace your passion
Alignment with your true essence
Each session will be guided in the following format:
Learn: Understand powerful concepts that will help shift your mind, body and spirit, and learn skills to make that shift.
Uplifting Body Activation & Movement with Music: Elevate your energy and enthusiasm as you move to the rhythm and harmony of uplifting music.
Meditation & Breathwork: These guided sessions will take you on a journey within, to explore your inner world and gain deep understandings and insights.
Processing, Sharing + Q&A.
Explore how your breath shapes your physical, mental, and spiritual well-being.
Experience a live breathwork session that declutters your mind and grounds you in the present moment.
Explore new possibilities in areas you feel stuck, by opening pathways to possibilities through a new sense of curiosity.
Embrace an attitude of gratitude as a transformative tool to attract more peace and joy into your life.
Learn how to connect with your spirit through your physical body.
Understand the connection between our Neshama (Soul) and our Nesheema (Breath).
Experience abundance through breathwork and discover that everything your soul desires is already within you.
Unlock techniques to discover your passion and purpose.
Release the blocks and patterns that no longer serve you.
Harness the power of visualization to step into your purpose and passion.
Explore what it truly means to be created in the image of G-d. Through breathwork, learn how to align with the version of your highest self that Hashem created you to be.
Gain a clear vision for your future, align with your highest self, and take inspired action to bring that vision to life.
Discover the significance of the Pineal Gland, known as the “seat of the soul,” and its Hebrew origin. Learn how to tap into it during breathwork for deeper connection and transformation.
Embark on a transformational journey to rediscover your authentic rhythm and flow.
Through the breath, explore the meaning of Teshuva — returning to yourself and Hashem’s vision for your life.
Embrace a life of harmony, happiness, and alignment with your true essence.
Understanding the multidimensional meaning of Shalom.
Feel FREE to be authentically YOU, and feel at peace with yourself.
If you’re feeling stuck emotionally, mentally, or physically, and yearn for practical, meaningful, and enjoyable ways to create a positive shift in your life, Breathe & Breakthrough is your answer.
Every session offers tools, strategies, and live experiences that guarantee profound transformation within four weeks.
This is your opportunity to unleash the silence of your soul and fully embrace your true self.
| Dates: | Wednesdays: Aug 6, 13, 20, 27 |
| Time: | 12:00 PM - 1:30 PM ET |
| Location: | Online (link provided upon registration) |
Investment: | $200 USD | $275 CDN $180 USD | $225 CDN - Early Bird - Register & Pay by Sun. July 27th. |
Can’t make it live? No worries! Recordings will be available for 2 months so you can watch and practice on your schedule.
Esther Willinger is a devoted family woman and Jewish community member living in Toronto, Canada. She is an entrepreneur, a certified SOMA Breath® Advanced Instructor, Transformational Life Coach, and Ashtanga Yoga Teacher, experienced in guiding hundreds of clients toward greater health, clarity, joy, and peace of mind.
Drawing from ancient Hebrew wisdom and universal practices backed by science, Esther offers transformational coaching and breathwork sessions that empower clients to feel lighter, brighter, and truly aligned with their authentic selves. She’s passionate about helping her clients unleash their inner light to feel healthier, happier, and high on life.
Ready to breathe, breakthrough, and transform your life? Reserve your spot today!
Discover the freedom, energy, and alignment that await you on this life-changing journey!
Having attended a number of SOMA breathwork journeys with Esther over the past couple of months, I can truly say it is one of the most powerful experiences I've had. Esther leads a masterful experience, explaining every detail with clarity, allowing all levels of participants to go deep and be present with every step of the journey.
The music choices, the guidance, and the follow up after the journeys all left me feeling amazing. My sleep is great immediately after the sessions, and leads into great days following. I've found clarity and transformation within myself through this practice. Its also a great way to have fun, meet new friends, or just get out of your daily routine to try something new!!.
I'm very much looking forward to continuing more sessions with Esther and SOMA Breath!!
Sarah D
I am currently two-thirds of the way through a SOMA Breathwork course led by Esther, and I couldn’t be happier with the experience. Each session feels truly transformative; Esther brings a depth and warmth that make every class special. Breathwork with her has become a powerful, healing journey that I look forward to each week. If you’re seeking a therapeutic experience that feels both magical and grounding, I highly recommend working with Esther. Her guidance has made this workshop a beautiful and memorable part of my self-care journey.
Leigh Elzas
I did not know how powerful SOMA breathwork is until I met Esther. I have now participated in 8 breathwork sessions with Esther and the transformation is palpable. Learning breathwork with Esther and joining her workshop has been one of the most important, transformative experiences I have experienced in my life. If you are looking to experience inner change and growth, whether it is 1:1 or in a group setting - do not hesitate. Esther is the person!! Thank you so much for everything.
Nicole Spivak
I have had 5 sessions with Esther so far and can’t wait to do more. Each had a different life lesson to relate to. Esther’s energy is so contagious to be around. The Soma Breathwork was new for me and better than any yoga class I have ever been to. I left each session feeling energized, relaxed and high on life. You won’t be disappointed if you contact her to do a personal session or a group session.
Joyce Kadoch
Esther’s breathwork sessions are my go-to practice for anxiety management and healing my adrenal glands after years of adrenal fatigue and burnout. After these sessions I feel like my brain is clearer, lighter and less crowded with unproductive thoughts. Often after these sessions I’d get downloads and direct messages from the Creator which I love! I’m so glad I found Esther who introduced me to SOMA breathwork! Highly recommended!!
Dorit Palvanov
Rabbi Saacks
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